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1. Be kind to yourself

When life gets busy and stress levels rise, it's not uncommon to find yourself ...

I started the year with good intentions to do more strength training and work on a new book proposal, but other commi ...

In August, as summer draws to a close and the days shorten, a female Arctic ground squirrel knows it's time to fa ...

A trial of potential treatments for the species of virus behind the current deadly Ebola outbreak in the Democratic R ...

Disease and death are back in the headlines. The Ebola outbreak in the Democratic Republic of Congo is Read more

When we worry about the effects our screentime might have on us, we tend to focus on the mind. But recently, I looked ...

Getting children to eat enough vegetables can be a struggle. Parenting forums and chat groups are full of questions l ...